I've been doing Barre3 for almost two months now and here's a little journal about in case any of you here are curious about it, or have been meaning to try it.
Why did I do Barre3 in the first place? For one, I have long been wanting to try it out. Second, the gym in our village lacks variety and sadly, the area is too small to do floor exercises-I'm not really fond of using exercising machines-apart from good ol' treadmill to warm me up-because I can attest that nothing beats the efficacy of body weights. Third, I have a background in dance and from the looks of the moves, looks like it's a dance-y workout. (Thought that it would somehow feed my love for this art)
Finally, it's also easier to workout if you're in a group and you have a teacher that pushes you to do your best-I have no problems with motivation, really, but like any other person, I have my lazy days not to mention I'm always out of the house and I can't do my usual at-home workouts.
In a nutshell, Barre3 is a toning exercise. It's a combination of Yoga and Pilates plus a few Ballet poses and with heavy use of the ballet bar. It aims to increase flexibility, develop a strong core (definitely what I'm excited about), improve posture, (definitely what I need) and help you achieve a dancer- like body (that means longer lines, and super toned arms and legs). In one session, you're guaranteed to lose around 500-600 calories depending on the effort you exert.
I only enrolled for a one month unlimited class (P5,500.00) just to check if it's for me, but little did I know that I'll get hooked! And my body so far? Well... :D
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